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Pregnancy and Insomnia As a woman awaits the arrival of her baby, she is obliged to cope with many body behaviors that are uncomfortable; these can include leg cramps, anxiety attacks, back pain and other difficulties, and can also include insomnia. Insomnia is not a good thing, especially if the pregnancy is still in its early stages. Insomnia while bearing a child can result in long nights and stressed days. But do not feel you are alone - 78 percent of pregnant women suffer from sleep problems. Initially, try to move your focus away from the clock and the hours because the more concerned you become about being awake then the more anxious and stressed you will become. Focus inwards, on yourself and your body; concentrate on each muscle in each leg, one at a time, tightening it and slowly releasing it; continue to work through the muscles of your body, all the time feeling the relaxation that follows after release of the tension. But what are the causes of insomnia? In the first trimester, many pregnant women are insomniac. This is because of the hormonal changes. Pregnant women have the tendency to feel more tired because of the progesterone phenomenon. This is a natural sedative and a woman is so tired that she is not aware of the sensation of keeping her eyes open. She may be asleep a lot of the day, therefore it is harder for her to sleep at night.
YES! By just listening to this powerful self-hypnosis recording, you will be able to enjoy the natural and rejuvenating sleep you deserve, RIGHT NOW! Aside from hormonal changes, another reason why pregnant women suffer from insomnia is because of their anxiety and worry concerning miscarriage. There are also financial worries if it is an unplanned pregnancy. Now these emotional states greatly affect the physical status of the expecting mother. What you can do is you can remedy insomnia by taking a warm bath before bed. If you are in the mood for it and your partner is willing to oblige, then you can ask for a massage. These pre-sleep relaxation tips have proven to help pregnant women in this delicate state. Before you go to bed, you have to make sure that the temperature in your room is right for sleeping. Ask yourself whether it is quiet or dark enough. If you have dark-colored curtains, these can help keep out unnecessary light. Sound machines can also subside noise like traffic. If you're not yet drifting asleep after 20 to 30 minutes, move to another room. Read a book or a magazine or listen to relaxing music until you feel your eyes all droopy. Just don't worry about not being able to sleep. If you get more worked up about this problem, it will only make you more anxious. If necessary consult with your physician or doctor about the problem. Expert neurologists suggest that pregnant women should remedy insomnia by ensuring that they get good sleep all through the bearing child-bearing period. It is best that they get good sleep for their own benefit as well as that of their child. Here are some suggestions for pregnant women: - You should go to bed and get up the same time each day.
This is to let your body get used to a schedule. Generally, for pregnant women suffering from insomnia, it is transient and the causes of this dissipate after the birth of the baby. |
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YES! By just listening to this powerful self-hypnosis recording, you will be able to enjoy the natural and rejuvenating sleep you deserve, RIGHT NOW! You can either download this professional
self-hypnosis MP3 recording to your computer, burn it to a
CD or transfer it to your iPod and start enjoying a
complete, natural
and perfect sleep NOW! If you have excess stress, your sleep might be further impacted. Research has shown that those suffering from stress and anxiety sleep less soundly than those experiencing a less stressful life. Do something about your lack of sleep - AND your excessive stress - RIGHT NOW! |
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If you have not improved your life after listening to this recording for 21 days or more I will refund your money without asking any questions (except maybe THIS QUESTION: WHY DO YOU DOUBT AND QUESTION YOUR ABILITIES?). I believe so much in my product, I will extend my guarantee to an ENTIRE year! If you feel your life has not changed for the better, after ONE WHOLE YEAR of listening to this incredibly positive and motivating MP3, simply advise me and I will refund the full amount you paid. |
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The National Review of Medicine (Nov 30 2005, p5) highlights the dangers of sleeping pills. A study by the University of Toronto researchers involving 2417 patients report that persons over 60 years of age who take sleeping pills may sleep longer but suffer serious side effects. Thus, even if one patient out of 13 taking sleeping pills sleeps longer or better, one out of six experienced an adverse side effect such as memory loss, confusion or psycho-motor difficulties! They conclude that these results are significant enough to tilt the risk-benefit equation in favor of more conservative behavioral approaches to insomnia. Foods To Help
Sleep || Insomnia
During Pregnancy || Insomnia
Medication to Help Sleep
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